calories n exercises

How Many Calories Are Burned During Exercise

Type of Exercise (Calories/hour which will be burnt):-

Sleeping (55)
Eating (85)
Sewing (85)
Knitting (85)
Sitting (85)
Standing (100)
Driving (110)
Office Work (140)
Housework, moderate (160+)
Golf, with trolley (180)
Golf, without trolley (240)
Gardening, planting (250)
Dancing, ballroom (260)
Walking, 3mph (280)
Table Tennis (290)
Gardening, hoeing etc. (350)
Tennis (350+)
Water Aerobics (400)
Skating/blading (420+)
Dancing, aerobic (420+)
Aerobics (450+)
Bicycling, moderate (450+)
Jogging, 5mph (500)
Gardening, digging (500)
Swimming, active (500+)
Cross country ski machine (500+)
Hiking (500+)
Step Aerobics (550+)
Rowing (550+)
Power Walking (600+)
Cycling, studio (650)
Squash (650+)
Skipping with rope (700+)
Running (700+)